Expert Health - Eating healthy

For July, Gateway Medical Center's Expert, Amy M. Freeman RD, LD, CNSD Chief Clinical Dietitian, will discuss Healthy Eating Habits for Children. Listen to the series of Podcasts concerning how your family can learn to eat healthy.

Amy Freeman is the Chief Clinical Dietitian at Gateway Medical Center. She is a Certified Nutrition Support Dietitian, specializing in enteral and parenteral nutrition. Amy is the president-elect for the Middle Tennessee Society for Parenteral and Enteral Nutrition and has co-authored and coedited numerous publications for the American Society for Parenteral and Enteral Nutrition (ASPEN). Amy is currently working on an on-line enteral nutrition management tutorial for ASPEN.

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The information contained in these podcasts are not intended as a substitute for professional medical advice. If you have medical concerns, please consult your healthcare provider.

Eating a healthy breakfast
Why is it important to start your child's day with a healthy breakfast?

Making healthy meals
Where can one find healthy recipes?

Nutrients in your child's diet
What nutrients do we need to make sure our children get enough of?

Adding nutrients to a child's diet
What's the best way to add nutrients to a child's diet?

Vitamin supplements
Are vitamin supplements beneficial?

Planning your diet
What foods should you avoid?

Teaching healthy eating
What are the best ways to teach healthy eating habits to children?

Dining out
How to choose healthy foods at restaurants...

Eating carbohydrates
Are carbohydrates bad for you?